Looking after yourself whilst working from home
Home working is nothing new but the sheer numbers of people that are now working from a home office has dramatically increased because of the global pandemic. To protect we and other people have taken to working from home where it is possible. Transitioning from office working to home working can be difficult and it is important to ensure that you are looking after yourself.
One key to being able to work effectively from home is having the right set up and furniture that will fit into your home space is one of the best ways to do this, rather than trying to perch yourself on the edge of a dining table or breakfast bar space.
Research shows that remote employees can also be vulnerable to bouts of poor mental health, as if a deadly pandemic was not enough to cause anxiety and depression. This can happen if emails are misinterpreted, work bleeds into family life and more hours are also clocked by remote employees.
Do all you can, particularly if you have children at home, to physically separate your working space from your living space. Your productivity can be killed by even the shortest distraction. That’s why so many people have separated rooms to do just this like turning Garages into gyms and bars. Garage Doors Gloucester based https://www.upandoverdoorsltd.co.uk/garage-doors/garage-doors-gloucester/ have been helping with the Garages doors for a long time.
Occasionally, walking away from projects is a smart idea, as it helps to increase your concentration and give you a stronger work life balance.