Unhealthy Foods You Should Avoid

Unhealthy food is food items which have little or no nutritional value to the foods with nutritional value. Unhealthy foods undoubtedly taste good but one should keep control over them.

In this article from real money online pokies, we will be listing out some unhealthy foods you should be avoiding.


Sugar is a complete source of empty calories as it has 100% of energy and no other nutrients. The desirable way to consume sugar is through diet as it occurs naturally in fruits, vegetables, dry fruit, and milk/milk product. Cut down on sweets, candies, chocolates, soft drinks, fruit juices, biscuits and sugar should be consumed in moderation.


Coffee is a major source of caffeine. Coffee beans are grown with the use of pesticides and herbicides that are toxic in nature. Caffeine is also found in chocolates, colas and other soft drinks so better to avoid them. Some signs of caffeine problems are headache, depression, insomnia, high blood pressure, fatigue, etc.

Soft Drinks

Soft drinks are bad for health due to sugar and caffeine content. Eliminate the intake of soft drinks from your diet by replacing them with herbal teas, lemon water, and water. They only provide us with extra-laden calories, and can only compliment you while playing games at leroijohnny.

Refined Foods

Refined foods and processed foods are made of maida with no or very less amount of fibre content lack of fibre in the diet leads to constipation, sluggish bowels and in the worst cases, it can also lead to colon cancer. A whole food diet with plenty of veggies and fruits provides sufficient fibre.

Saturated Fats

Excess saturated fat intake can lead to obesity and increased cholesterol levels which further lead to heart-related problems and a host of other disorders. All fried foods, fatty meats, and desi ghee come under saturated fat. Bland food which has less oil and spices is hardly palatable so people jump towards rich spicy and oily foods which give them taste and palatability.

Animal Protein

Although animal protein like fish, egg, dairy products, and chicken provide the complete source of protein which is good for health in excess it can be harmful. The most popular source of animal fats like cheese, full-fat milk, ghee, red meat, and beef can cause a lot of damage to one’s health.


Salt is an essential nutrient required by the body which helps to regulate its fluid balance, maintain heart rhythm, conduct nerve impulses and contract muscle. A body requirement of about a quarter teaspoon of salt is required. A high amount of salt intake can lead to hypertension. High-sodium foods are canned and tinned foods, pickled meat, highly salted breakfast cereals, buns, cakes, pastries, packed soups, sauces, etc.

Cooking Oils

Use refined oils in place of desi ghee. using 2-3 tsp of oil daily is enough for the necessary body function. Keep your oils on rotation. Don’t reuse the oils as they increase the risk of heart disease and produce free radicals in the body.

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